Owned by Matt Rodwell who has been coaching for 10+ years. A Professional surfer before he found CrossFit. A 2 x Regional competitor and regular on the European circuit, he has chosen to shift his competitive energy to helping people through a holistic approach to fitness. 

The goal is to help people understand themselves better. I want you to carry what you learn in here and take it out and into the real world. Exposure to situations dictates your ability to react to them. Understanding the ripple effect of your reactions helps you to live a fuller, happier, and more congruent life.

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